Magnesium citrate is in a class of medications known as saline laxatives ... (Those fluids come from food and drink, and about 20% of your daily fluid intake is usually from food.) Move daily. “Be ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Presenting TRIP's new lion’s mane drink, loved by Sophie Habboo and Millie Mackintosh - TRIP’s latest flavour, Wild ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating pain and disrupt everyday life.But before reaching for painkillers or ...

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key reason bananas may help you go is thanks to their fiber content. And in ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.