Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

I first tried the cortisol cocktail on a normal weekday evening. I normally don't have a cocktail (or mocktail) before bed, so making this felt like a treat. I struggle with insomnia at times and had ...

The "cortisol cocktail" is a pretty popular health fad, and it's a tasty one, for that matter. But just how much does it ...