Magnesium citrate is in a class of medications known as saline laxatives ... (Those fluids come from food and drink, and about 20% of your daily fluid intake is usually from food.) Move daily. “Be ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

Smyrna, TN, Vi-Jon, LLC expanded its voluntary recall to all flavors of Magnesium Citrate Saline Laxative Oral Solution, saying that immunocompromised patients who consume the product may be at ...

Smyrna, TN, Vi-Jon, LLC is expanding its voluntary recall to include all lots of Magnesium Citrate Saline Laxative Oral Solution Lemon Flavor, 10 FL OZ (296 mL) within expiry to the consumer level ...

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up.