In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.

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“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Once you start taking magnesium, sticking to a consistent dosing schedule helps ensure you don't miss any doses. To avoid missing a dose, try using a pill box, setting alarm reminders, and using a ...

For example: An 8 ounce (oz) cup of coffee usually contains 95-200 milligrams (mg ... Magnesium supplements are available in a variety of forms, such as magnesium oxide, magnesium citrate ...

If you’re looking to try CBD but don’t like the taste from CBD gummies or oils, CBD capsules could be a solution for you. Take a look at our picks to get your search started. Cannabidiol (CBD ...