Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is an essential mineral that supports numerous body functions such as promoting heart health, managing blood pressure, and maintaining the health of bones. Sadly, we often find that ...

First, it’s important to choose a supplement that contains the right type of magnesium. Magnesium glycinate and magnesium citrate are two ... absorption rate of 400 mg per serving, this ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Known for their unique fusion of jazz, extreme metal and absurdist mayhem, US duo Clown Core are heading to Australia for the first (and ostensibly last) time. Drake might have only released 'Some ...