If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

“When looking for something best among the two worlds – absorption at its high quality and gut-friendly, I recommend using magnesium bis-glycinate powder,” Dr Pratayksha says. Quality always ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Magnesium is the fourth most abundant cation (positively charged ion) in the body. It has been shown to reduce pain and ...

The Impact of US Tariff Increases on China's Stainless Steel Exports The international gold price broke through the $3,200 mark, with Chifeng Gold surging over 15% to lead related stocks. US Slapping ...