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60 seconds jump rope. This time side-to-side again, bouncing from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.
Enter the Ropeless Jump Rope. Tripping problem taken care of. And now all you need to concentrate on is the actual jumping, building up to sustain a beneficial workout that doesn’t require 12 ...
A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...
Skipping ropes are cheap, and you don’t need much space or any fancy additional equipment to use them – just start jumping. This is refreshing in a world where many home workouts want you to ...
And if that just happens to be a handy set of ring ropes that helps you choke a fool… so be it. You’ll note in the video above how the fighter on bottom scoots himself under the ropes with his ...
Things got a little wild between Kade Ruotolo and Francisco Lo at ONE Fight Night 21.
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