Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Lie down flat on the ground and lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away.

For over a month, efforts have been under way to save the life of the magnificent tusker Bathiya. Shot by an unidentified ...

Two National Junior High Rodeo Division athletes from the Tri-State Livestock News region became world champions at the NJHFR ...

David “Oz” Osborne can still remember the horror of thinking he was about to die when a man pushed the hot barrel of a .38-caliber revolver to his forehead and pulled the trigger. Luckily for the ...

Severe storms with reported tornadoes are targeting the Southeast and the Midwest.