Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Eat and sweat like a star. Siana Nehwal reveals her secret to staying fit even while having cheat meals. TheHealthSite.com ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.