Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This is because multi-joint exercises – which this routine mainly focuses on – ...

Note how she utilises alternative kit (resistance bands over a cable machine ... both knees to 90 degrees. Push back off the front foot to return to standing, before stepping that same foot behind you ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

A member of Australia’s diplomatic staff at the time describes his dramatic survival – and considers whether such an attack ...