Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward, and ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Split squats keep your feet stationary while lunges introduce a forward or backward step, which adds dynamic movement that requires more balance and control. When comparing the split squat vs ...