Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

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Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Chelsea edge past Manchester City in the Women's League Cup final to win their first trophy under manager Sonia Bompastor.

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...