Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Are you ready to take your leg game to the next level? Try these exercises and get closer to achieving that ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mild cases can impact milk production, health and well-being. Researchers, citing expenses and losses farmers incur from ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Superhero games have been a hit or miss affair over the last forty years, with far more misses than hits, but one of the ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...