1. T-Bar Row Why It Works This landmine back exercise creates a great squeeze in the mid-back, while letting you load up with heavier weights than you might be able to with dumbbells.

5. Back Exercises for Women: Bent-Over Rows Though this exercise primarily works the triceps, squeezing your shoulder blades together at the top of the move incorporates the back muscles.

Essential equipment requirements The beauty of this comprehensive back-strengthening program lies in its minimalist approach to equipment needs. The foundation of these exercises requires only two ...

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without ...

Here are the 7 best bodyweight back exercises for beginners and scaling options for advanced exercisers. Sign up to get the BEST of Tom's Guide direct to your inbox.