Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Originally appeared on E! Online Lucy Hale has a few pretty little secrets to looking and ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose ... the concentration curl to your arm-day routine. Lucy Miller is a journalist, Level 3 Personal Trainer ...

Documentary filmmaker Jeremy Corbell spoke with NBC News' Gadi Schwartz about a new video of an unidentified tic tac object ...

Seattle Mariners infielder Ryan Bliss was diagnosed with a torn biceps and will undergo surgery on Friday. The team said Thursday that Bliss' expected recovery timetable is four to five months.

Seattle Mariners second baseman Ryan Bliss landed on the 10-day injured list Wednesday with a left biceps tear. Bliss, 25, is batting .200 with one homer, three RBIs and two stolen bases in 11 ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...

32,903 people played the daily Crossword recently. Can you solve it faster than others?32,903 people played the daily Crossword recently. Can you solve it faster than others?

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