The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle-building ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight training secrets for sculpting.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.