17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Keeping your knees bent will reduce pressure on your lower spine, too. Stomach sleeping and low back pain When sleeping on ...