Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The Queen of Hearts of Mexican rock returned to the operating room after her most recent concert in Monterrey. Alejandra ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

NFL players face a variety of injuries that can impact their season. Common issues include Achilles tendon tears, ACL and ...