Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

The Queen of Hearts of Mexican rock returned to the operating room after her most recent concert in Monterrey. Alejandra ...

Here's a look at some of the most common injuries suffered by NFL players throughout the season: The Achilles is the longest ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.