Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

When you first begin with the dumbbell exercises, start with 3-pound weights and work ... Hug the elbows in toward your waist ...

There's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

You’ll target the pectoralis major and minor, triceps, anterior and mid deltoids, upper, mid, and lower trapezius, rhomboids, biceps, and latissimus dorsi in this 10-minute arm workout.

10 min arms and back workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

These 9 Upper-Body Exercises Will Give You Strong and Toned Arms You'll have defined biceps, triceps and shoulders in no time with these trainer-approved workouts.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.