Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

For most of these favorite gentle exercises that tone the lower body, the only thing required is your body! “Your body fat percentage will increase over time if you don’t do anything to replace the ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Lower yourself until your upper arms are parallel to the floor or your elbows form a 90-degree angle. Move slowly and with control to maximize muscle engagement.