The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...