Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

In the post, Ananya Panday can be seen doing a set of push-ups while maintaining proper form with a strong core, straight ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...