A chef in Hiroshima Prefecture has developed a low-sodium pizza recipe based on his experience after the July 2018 deluge ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Cucumbers Cucumbers are refreshing, hydrating, and low in sodium. Their high water content can aid in flushing out excess sodium from the body. Enjoy them in salads, smoothies, or as a crunchy snack.

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

White Castle is famous for its small, square sliders and indulgent late-night fare. But if you're trying to make healthier ...