Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

For most people, aiming for even less is beneficial. Choose Low-Sodium Recipes Option for meals prepared with less salt and ...

However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...