Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

3. Soups gbh007 / Getty Images Canned soups often add a lot of sodium to your diet. One cup of classic chicken noodle soup can contain up to 800 mg of sodium (35% DV). Unfortunately, plain stocks or ...

At 118 mg of sodium and 85 mg of calcium per ounce, this tangy treat is great for spreading on low-sodium crackers or pairing with fruits or vegetables, crudité board-style, says Susie Polgreen ...

16. Peanut Butter (Lower Sugar) Peanut butter is inexpensive and easily found. Many common brands include sugar or other additives, so read the label to find a variety that's low in sugar and sodium.

“They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Four grams of protein per serving is pretty good for crackers, too.” ...

Opt for nutritious snacks that are low in added sugar and saturated fat to burn fat. A balanced diet includes fruit, lean proteins, low-fat or non-fat dairy, vegetables, and whole grains.