Cracker Barrel multigrain bread (1 slice): 100 calories, 2g fat, 0g saturated fat, 180mg sodium, 19g carbs, 1g fiber, 2g sugar, 3g protein ...

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Heat: Sprinkle the hot, fried crackers with ground cayenne, chili powder, or crushed red pepper flakes for a spicy kick. Herbs: Dust with dried herbs like rosemary, thyme, or oregano. Cheese: Sprinkle ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

However, some experts believe the current sodium guidelines may be too low for the average person. So, is eating too much ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes ...

Forget the bread basket with these 17 low-carb meals that show you don’t need anything to hold your food together. Each recipe stands on its own and keeps things interesting without piling on the ...