We taste-tested dozens of healthy crackers, from salty to spicy to sweet. ... “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories.

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Low-calorie crackers can fit into a weight loss plan if they align with your overall calorie and macronutrient ... Healthy Beef Jerky: The 10 Best Low-Sodium, Low-Sugar Jerky Brands. Advertisement.

However, some crackers are considered unhealthy and should be limited because they are low in nutritional value, high in sodium or sugar, provide little to no fiber and protein, and contain highly ...

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

These crunchy shapes taste like homemade cheese crackers. 139 calories, 5 g fat, 204 mg sodium, 1 g sugar, 6 g protein. $4.99 for 4.2 ounces at Whole Foods. (4 stars) Cheez-Its Extra Cheesy ...

To make a filling, low-sodium chicken salad, mix shredded chicken with Greek yogurt, low-sodium mustard, and chopped celery. Serve your chicken salad on cucumber rounds or low-sodium crackers. 8.

Homemade lentil soup with low-sodium crackers and a small cucumber salad. Day 4. Breakfast. Whole-grain oatmeal with a sliced apple, cinnamon, no-salt-added peanut butter, and low-fat milk.

Some low-sodium, low-calorie, ... Chock full of cheese, crackers, and occasionally a marmalade and some dark chocolate, the boards are a hallmark of book clubs and housewarmings alike.