While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Some varieties have more sodium than you might expect, so when shopping for cottage cheese, look for one that is low-fat and low-sodium.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

Mozzarella also falls on the lower side of the sodium scale, with about 130mg per serving. Lastly, cottage cheese is usually higher in sodium, but you can find low-sodium varieties at most stores.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...