Best Low-Sodium Cheeses To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses that you can reach for.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

I Tried 12 Different Brands of Cottage Cheese and the Winner Won by a Landslide first appeared on Parade on Jun 14, 2025 This story was originally reported by Parade on Jun 14, 2025, where it first ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Some varieties have more sodium than you might expect, so when shopping for cottage cheese, look for one that is low-fat and low-sodium.

Best cheeses for high blood pressure include Swiss cheese, mozzarella and goat cheese. A diagnosis of high blood pressure signals that you need to be more mindful about what you eat.

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases with practical tips and guidelines.

Opt for fresh, low-sodium cheeses, or use cheese sparingly as a garnish rather than a main ingredient. Alternatively, you can try adding avocado or a sprinkle of cilantro for a creamy texture and ...

How to Choose a Healthy Low-Sodium Cheese The trick to including cheese in your low-sodium or heart-healthy diet is knowing which cheeses are made with less salt. Trying to find cheeses that are ...