See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

With a small splash of soy sauce, Guarnaschelli has introduced me and my scrambled eggs to a whole new world of flavor!

WHO recommends a daily potassium intake of 3.5g. Potassium-enriched salt offers a way to reduce sodium intake while ...

Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...