The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With a small splash of soy sauce, Guarnaschelli has introduced me and my scrambled eggs to a whole new world of flavor!

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Is Greek yogurt good for you? Yogurt, in general, contains probiotics and calcium which are great for gut health, bone health, and heart health, says Melissa Prest, D.C.N., R.D.N.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

If there’s one thing we can all agree on, it’s that life is busy. Between work, errands, and, let’s be honest, falling into a ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

The acai bowl brand was founded in Brazil in 2016. It has over 700 stores around the world, including in California, Florida ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...