The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

High-protein breakfast ideas include a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. These recipes can be easy to meal prep.

Medically reviewed by Suzanne Fisher, RD Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with ...

Best low calorie protein powders to shop in the UK, tried and tested Shake up your fitness nutrition game The Standard's journalism is supported by our readers.

Having trouble deciding which chocolate milk to pick up next time you're at the grocery store? Let our ranking help guide you ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

The United States Department of Agriculture has made its final ruling in regards to some recommended changes being made to the Federal Milk Marketing Orders, but not all of the changes may help or ...

Just because full-fat cheese might be better for you than its low-fat counterparts doesn’t mean you should dive into a wheel of brie or start guzzling whole milk.

The best protein powders reviewed and ranked by T3's nutrition experts. This guide contains both whey and vegan protein powders.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here are the top options to consider.