Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to adding anti-mucus spices get tips on how to enjoy dairy without the discomfort ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

If there is one area of the supermarket that has changed enormously over the past 20 years, it is the milk section. What was once a mix of dairy milk, and perhaps soy, is now an ever-expanding choice ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Heat the milk, cream, and glucose syrup in a 4-quart saucepan over medium heat, stirring with a rubber spatula or wooden ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...