If there is one area of the supermarket that has changed enormously over the past 20 years, it is the milk section. What was once a mix of dairy milk, and perhaps soy, is now an ever-expanding choice ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

Most commercial milk replacers have been formulated to contain 18-20% fat for decades. But that may be changing, based on new ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...