Dairy is already in the mix, but this study suggests goat milk — especially low‑fat fortified forms — may offer superior anti ...

A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Research on 5,834 U.S. adults by Brigham Young University exercise science ...

The study revealed that every 1 percent increase in milk fat consumed — drinking 2 percent vs. 1 percent milk — translated to more than four years in additional biological aging.

Somewhat surprisingly, he also found that milk abstainers had shorter telomeres than adults who consumed low-fat milk. Tucker said the study findings provide support for the current Dietary ...

Switching from full-fat milk to semi-skimmed milk in tea (up to five cups a day) is likely to save the average person less than 50kcal per day. This means, even when considering calories and ...

Milk isn't necessary in an adult's diet, experts say. ... If you do opt to continue drinking milk, she suggests low- or non-fat milk, as full-fat milk has more saturated fat.

Meanwhile, the telomeres in adults who consumed full-fat milk were 145 base pairs shorter than those who drank non-fat milk. “It was surprising how strong the difference was,” says BYU ...

This explains why it's such a common drink for kids in school and adults of all ages. ... Whole milk has about 3.25% fat, low-fat milk has 1% fat, and skim milk has less than 0.5% fat.

A new study claims drinking low-fat milk, both nonfat and 1 percent, could slow down the aging process and help people live a longer life. The research by Brigham Young University published in the ...

Either way, these observations in children have also been seen in adults. Explaining the science. ... There's also a myth that low-fat milk and cheese can lead to weight gain, ...