'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

V8 Original is one of the most well-known vegetable juices on the market, and it’s often promoted as a healthy alternative to sugary fruit juices. However, a single 8-ounce serving contains around 640 ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

In today’s fast-paced world, adopting a healthy lifestyle begins with smart choices—starting right at the grocery store. By ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

These spicy portuguese beef kebabs (see recipe) make a delicious family meal. Serve the kebabs over any rice, along with this ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Discover the unhealthiest and healthiest store-bought bagels – which to avoid for their sugar and additives, and which to ...

Wondering if Dinnerly lives up to the hype? This dietitian review dives into the taste, nutrition and ease of use of this ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Think your frozen dinner is healthy? These 10 frozen meals pack surprisingly high sodium levels—find out which ones to avoid.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...