Migraines don’t have to control your life. Lifestyle coach, and nutritionist Nidhi Nahata, say switching to a plant-based ...

While it remains unclear how GI disorders can lead to migraines, scientists believe that also eating fiber-rich foods such as ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Herbs and spices offer a multitude of health benefits beyond just flavour enhancement. Packed with antioxidants and anti-inflammatory compounds, these ...

“We are what we eat,” that’s the saying and right now, health experts are putting a lot of focus on the food we’re feeding ...

One Oxfordshire schoolboy was hooked on the same foods for a long time before his parents took drastic action to get him ...

To emphasize a crucial point: your brain should be protected every day, not only in the event of an accident. Fortis ...

Jones quickly packed a small overnight bag and headed to the hospital. Once checked in, the wait began, and dragged on, and on and on. “I was so thirsty,” she remembers, explaining how she was unable ...