Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Skip the box of chocolates and make your Valentine a homemade dinner to remember this year. These 10 easy recipes are the perfect place to start.

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a ...

This Valentine’s Day, skip the reservation and get inspired to cook something spectacular at home with this list of our 75 ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A healthy combination of grated cucumbers, cherry tomatoes, olives, feta cheese, and onions, dressed with olive oil and ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...