Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Eating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes ...

New study finds if a low-fat diet or low-carb diet helps you live longer. Here, experts explain how these diets may add years to your life.

Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

Further, if you choose a low-fat diet while going higher on protein, you’ll also be restricted on beneficial plant-based carbohydrate and fiber sources, including beans, lentils, nuts and seeds.

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

Researchers say diets low in fat can significantly improve the health of middle-aged and older adults. A healthy low-carbohydrate diet can also provide benefits.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you?