Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut Flour appeared first on On and Off Keto.

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

If you have diabetes, finding healthy low carb recipes can be challenging. Here are a few of the best flour options for people with diabetes, as well as some you may want to use less often.

For baking or for savory uses, coconut flour has a place in the kitchen. It’s low-carb, gluten-free and high-fiber. But you need to know how to use it.