After Ran Hirsch's daughter was diagnosed with diabetes, he partnered with her endocrinologist to create Eatsane, a ...

The bread has fiber, vitamins and minerals, and can help you feel full. The fruit might have fiber and antioxidants. The sugar has no nutritional value except for energy. With low-carb dieting ... two ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.

Hero Bread has launched a low-carb pasta to its portfolio, which includes rolls, tortillas, loaves and more. The new product ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

A real peach of a treat I love this better-for-you spin on classic peach pie created by Ben McLauchlin, low carb baking aficionado and unofficial Eat Fit ambassador. Naturally gluten free with no ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Carb cravings: Most of us have them. But if you give in to them too often, it can impact your health. Find out why you have that urge for carbs, and how you can get the upper hand.

The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...