Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Wellness-focused hotel The Westin Manila collaborates with Chrisha’s Kitchen, a pioneer keto food brand, for a special ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

New study reveals erythritol, a sugar substitute often recommended for people with obesity and diabetes, may damage brain ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

A chronic lifestyle condition, Diabetes is characterised by high blood sugar levels, either due to the pancreas not producing ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Metformin is a commonly prescribed drug for type 2 diabetes. It mainly functions by lowering glucose production in the liver ...