Low Carb Sausage and Cabbage Skillet, one of my favorite high protein one pan skillet recipes. Packed with smoky flavors, ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Try this quick and easy 5-Ingredient Chicken Salad recipe—low carb, diabetic-friendly, and full of flavor! With just a few ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

Still, the nutritional quality of fast food remains low. “Everyone should limit their intake of refined grains and added sugars, but this is especially true for those living with diabetes ...

A woman who has been following a carnivore diet for years has shared the 5,000 calorie meals she eats every day.

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.