Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Orange juice, apple juice, and grape juice can spike insulin levels and contribute to weight gain, especially if consumed frequently. Whole fruits are always a better choice than juice.

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

There aren’t a lot of things you can count on happening year after year, but every summer, one thing is certain: our garden ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

These kid friendly cold lunch ideas for wraps, sandwiches, salads and bowls, are the perfect lunch for kids to bring to ...

They’re simple, fresh, and perfect for whatever kind of vibe you’re going for. These 22 coolest drinks are the ones to m ...

We've all been there: you're speaking to a friend, family member or colleague about food and they hit you with some bizarre ...

Gluten, egg, and dairy are off the table, but fast food, cookies, sushi, and pasta are still on the menu.

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...