The British staple was put up against other cultural meals that were popular in their country, like Turkey's döner kebab and ...

A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria ...

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...