These spicy portuguese beef kebabs (see recipe) make a delicious family meal. Serve the kebabs over any rice, along with this ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals naturally and deliciously.

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting.

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the blogger from Switzerland.

According to the fitness coach, pineapple 'works like magic' as it contains bromelain that 'burns belly fat very fast and is perfect to take after meals'.

Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy.

Explore the recipe of the day: mince and mushroom pies. A comforting dish filled with flavour for every occasion.

Why you’ll love this recipe Wholesome and hearty, this Slow Cooker Low Carb Zucchini Soup boasts a medley of lean ground beef, vibrant vegetables, and fragrant herbs, all simmered to perfection for 6 ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone mineral density at the lumbar spine at 3 years than those eating an ad ...