Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable to wonder how to lose arm fat.

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January ...

Strengthening arm muscles improves metabolism, tightens loose skin, and gives your arms a firmer look Weight training exercises can help you burn arm fat, but it's important to understand how.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Losing fat in the legs is a common goal. Exercises that tone the leg muscles and various lifestyle changes can help achieve this. Learn more.

Hot Core Routine 5 abs exercises to lose belly fat fast: Strengthen and tone your midsection The expert-recommended routine for strengthening your core ...

R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat—and myths around fat loss.

R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat.