Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

The best fat burning exercises It's simple math: to lose weight, burn more calories than you consume. However, to burn fat, the type of exercise you do is key.

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.