Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances cognitive functions more effectively than continuous exercise. Findings ...

The updated landing page for all 30 entries in MLBTR's preview series of the July 31 deadline. Visit MLB Trade Rumors for more.

The team, King said, is not calling it an official bullpen — more of a touch and feel session, but the step is clear momentum after waiting for weeks for his nerve to fire again.

We tested popular exercise bikes from brands like NordicTrack and BowFlex that make great Peloton alternatives.

USS America and other foreign battle ships head to town ahead of Exercise Talisman Sabre 2025 One of the US Navy’s largest amphibious assault ships has been spotted off the coast of Queensland ...

What are ‘blue zones’? 5 places on Earth where the healthiest people live These blue zones have unlocked the secret to long life. Here’s what we can learn from them.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

To support safe RTP, we provide sport and exercise medicine physicians with practical recommendations on how to exclude cardiorespiratory complications of COVID-19 in elite athletes who place high ...